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Take part in Come Dine with Me!

Fancy your 15 minutes of fame or looking for a chance to show off your hosting and culinary skills?

Channel 4’s Come Dine with Me is looking for local participants!

Filming takes place in May (24th-28th) and you can apply by visiting this link: bit.ly/cdwm2021

Once you’ve made your application a member of the casting team will be in touch. 

We’d love to know if you are successful!

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The benefits of volunteering

Sight Support Worthing couldn’t function as well as we do without the amazing help and support of our volunteer Sight Supporters. They undertake a range of valuable tasks for us, and they get a real feel-good factor from helping our clients! Each volunteer has their own reasons for giving their time and energy to us, and chances are some of those are listed  below. Take a look at some of the brilliant benefits of becoming a volunteer:  

Make a difference – yes, there’s no denying it: you will make a difference to everyone involved in Sight Support Worthing or wherever you choose to volunteer. Some days it might be small and help one person, other days you might do something that helps a whole crowd. Either way, you will affect someone, somehow in a positive way. 

Gain confidence and build self-esteem – not all of us are as confident as we’d like, and volunteering is a great way to remedy this. Once you start volunteering you’ll begin to get a sense of accomplishment and pride in your achievements, especially when you see the difference you’re making to others. Your confidence and sense of achievement will be boosted even higher if your volunteer role takes you out of your comfort zone. 

This self-assurance will then spill over into other areas of your life so you’ll feel more confident and positive at home or work. If you’re shy, putting yourself into unknown (but hopefully welcoming) situations can condition you to find them less scary. Win-win. 

Create new connections – whether you come away with a brand new best friend or find somewhere to have a regular chat with friendly faces, you’ll form new connections with like-minded people. If you’re someone who finds life a little lonely at times, volunteering is an excellent way to combat this. Choose somewhere to volunteer where you’ll be amongst people and you’ll be part of a whole new community. 

Makes you happier – as humans we’re wired to want to help others, so the brain reacts well to situations when it knows you’re doing that, and makes you feel happier. Choosing a volunteering opportunity that’s right for you will also mean you spend that time having fun – and who doesn’t want an extra bit of fun in their life?! 

Sense of purpose – most people choose to volunteer for an organisation or issue that is important to them. By giving your time and energy for free, and helping others achieve something, you’ll be boosting your sense of purpose and with it your feelings of happiness.  Studies have shown that volunteering can help with depression, anxiety and other negative feelings by providing that regular sense of purpose and a positive reason to get up and out of the house. 

Help with your career – volunteering offers opportunities to learn new skills and many of those will be transferable to other aspects of life including work. It’ll also show any employer that you go above and beyond and take time to help others; who wouldn’t want someone like that working with them? Volunteering is especially good if you’re lacking in work experience as it can provide you with new skills and proof of attributes that can then be added to a CV or used as examples in job interviews. Say you’d like to work in admin… find a volunteering role that will see you helping out with filing, perhaps doing a stock inventory, or maybe sorting out mail. The more you help out, the more you will learn. 

So if you score one or more of these benefits while volunteering, you’re on to a winner. Perhaps you’re already volunteering and can add to our list of benefits? What do you gain from being a volunteer? 

We’re always on the lookout for people like you to help us in volunteer roles. Take a look at our web page dedicated to volunteering opportunities at Sight Support Worthing or get in touch for a chat.

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Activity

New weekly activity: Chair yoga with Renée

Join us online every Thursday for our exciting new chair yoga class. Led by Renée, these sessions will help you become more flexible, strengthen muscles and improve balance. These sessions are open to anyone with a visual impairment so do join us!

Depending on which is most comfortable, you can do the moves with seated or standing modifications. If yoga is completely new to you, do not worry: Renée will guide you through each pose with full instructions.

Classes are held over Zoom. If you do not have access to Zoom, do get in touch as we have options available to help you.

For more information or to book, contact info@sightsupportworthing.org.uk or phone 01903 235782.

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Activity

Art is for everyone! Join our Online Art Class

Whether you’re an experienced painter, or you’ve never so much as picked up a brush before, you’re welcome at our online art class! It is suitable for anyone with a sight impairment regardless of artistic experience. Paint, draw, sketch, glue, etch, cut – the choice is yours!

We meet every Tuesday from 10.30AM – 11.30AM.

For more information, give Roz a call on 01903 235782 or email her: roz@sightsupportworthing.org.uk

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Activity

Living Well with Sight Loss group

Sight Support Worthing is pleased to be partnering with the RNIB to offer a Living Well with Sight Loss group. This is a FREE group for West Sussex residents. It is suitable for adults of all ages, including friends, family members or anyone affected by vision loss. The group takes place over six 1 hour sessions.

Each session covers a range of topics including:

  • understanding welfare rights
  • staying independent
  • tips and gadgets for everyday living
  • eye health
  • hobbies and interests.

Participants will also learn about other organisations and services that can provide support.

 

To access the group you can dial in by telephone or use your smartphone to join by video (link will be provided).

 

The six sessions take place on consecutive Mondays and Wednesdays in April, specifically: Monday 12th April, Wednesday 14th April, Monday 19th April, Wednesday 21st April, Monday 26th April, Wednesday 28th April 2021

 

To book your free place, please contact us either by email (info@sightsupportworthing.org.uk) or call 01903 235782