Categories
Activity

New weekly activity: Chair yoga with Renée

Online, every Thursday at 10.30am

Join us online every Thursday for our exciting new chair yoga class. Led by Renée, these sessions will help you become more flexible, strengthen muscles and improve balance. These sessions are open to anyone with a visual impairment so do join us!

Depending on which is most comfortable, you can do the moves with seated or standing modifications. If yoga is completely new to you, do not worry: Renée will guide you through each pose with full instructions.

Classes are held over Zoom. If you do not have access to Zoom, do get in touch as we have options available to help you.

For more information or to book, contact info@sightsupportworthing.org.uk or phone 01903 235782.

Leave a Reply

Your email address will not be published. Required fields are marked *